The amount of time that I catch myself barking instead of talking, is unbelievable, well I guess I should be proud that I am capable of catching myself. Awareness is one of the most incredible tools at our disposal. I remember I just behaved in a rude manner, I can feel how uncomfortable I can […]
Today was a day that I thought I would not write, but you just have to. I want this practice in my life because I want to learn to communicate with more efficacy, because it brings a bit more clarity to my days. Some days I will write a bit more and today I will
I want to say that I remember everything I have been through, but there are more gaps than you would expect, yet life has a cyclical behaviour, we as humans tend to walk a similar path throughout our lives. I always like the idea of the spiral, specifically a spiral that goes up. We are
The Echoes of Yesterday: Talking to My Younger Self Read More »
The shadow in everything, the fat after the sweet, the hangover after the alcohol, that fun friend that does not know how to handle a deep conversation. The paradoxical reality of everything in life. Noticeably everything in this world has it. Lately I found myself pondering things that are clearly very important in my life
Hold the Light, Welcome the Shadow, Release What No Longer Serves Read More »
I guess it is time for me to talk about those things that slowly get my attention, but I just want them to finish to keep going with my life. It happened with Zelda, a Nintendo video game that I found amazing and beautiful, but honestly it got to take a bit too much of
I just want to learn to listen. I am honestly not sure why I started talking, why I say the opposite of what you are saying, I am not sure why I made a joke about your routine, I am actually very sorry, I honestly want to know more about what you are trying to
Listening: A Gentle Hug Between Words and Silence Read More »
I want to write about how the smile is not always reflecting what is going on inside me. Yet the smile is still real and genuine. The contradiction is real, it is full of love and care for what you do, it is a testimony of self esteem, yes I am not saying not to
It’s Real: Finding Authenticity in My Smile, Even on Hard Days Read More »
Tracking, reviewing, and analysing the process, always looking for better ways to do things, at least that is something that I hope to do, but life gets in the way when you’re aligned with a few too many projects, that is why you haven’t got to the second part of the Meditation retreat. I honestly
Sitting with It All: Fear, Flow, and the Space In Between Read More »
So many things to say, yet so few that I really think matter at this stage, as any training, or learning that you endeavour, time is the judge to really appreciate what you do. I will try to cover my experience superficially and I will try my best to remember some of the learnings and
Feeling tired, in pain and scared. Adjusting to a new routine that seems impossible right now, seems impossible to navigate the whole thing without pain, or with so much in your mind that sleeping is not that consistent. I am trying to find the right formula, the right place for these puzzle pieces that do
