People that are inspiring, that work so hard, people that you would never believe they are doing so much, People with stories that you will never hear and you never will. You might have friends or know someone like this, but then you hear that they are charismatic and out there, I know many, and […]
The amount of time that I catch myself barking instead of talking, is unbelievable, well I guess I should be proud that I am capable of catching myself. Awareness is one of the most incredible tools at our disposal. I remember I just behaved in a rude manner, I can feel how uncomfortable I can
I want to say that I remember everything I have been through, but there are more gaps than you would expect, yet life has a cyclical behaviour, we as humans tend to walk a similar path throughout our lives. I always like the idea of the spiral, specifically a spiral that goes up. We are
The Echoes of Yesterday: Talking to My Younger Self Read More »
The shadow in everything, the fat after the sweet, the hangover after the alcohol, that fun friend that does not know how to handle a deep conversation. The paradoxical reality of everything in life. Noticeably everything in this world has it. Lately I found myself pondering things that are clearly very important in my life
Hold the Light, Welcome the Shadow, Release What No Longer Serves Read More »
I just want to learn to listen. I am honestly not sure why I started talking, why I say the opposite of what you are saying, I am not sure why I made a joke about your routine, I am actually very sorry, I honestly want to know more about what you are trying to
Listening: A Gentle Hug Between Words and Silence Read More »
Every week a handful of new people arrive at the studio, wanting to learn to dance, people that I have never met and from different parts of the world, mostly people trying something new, looking for choreography or because their partners made them come to try. I really love this because it exposes me frequently
I want to write about how the smile is not always reflecting what is going on inside me. Yet the smile is still real and genuine. The contradiction is real, it is full of love and care for what you do, it is a testimony of self esteem, yes I am not saying not to
It’s Real: Finding Authenticity in My Smile, Even on Hard Days Read More »
Tracking, reviewing, and analysing the process, always looking for better ways to do things, at least that is something that I hope to do, but life gets in the way when you’re aligned with a few too many projects, that is why you haven’t got to the second part of the Meditation retreat. I honestly
Sitting with It All: Fear, Flow, and the Space In Between Read More »
Every year is full of amazing experiences—experiences full of love, kindness, and excitement. Experiences full of people and sometimes no one. Those moments leave me feeling blessed and honored. They are invisible until I take a second to pay attention. Please take a second with me and think about something you are grateful for. Please
People come and go, jobs change constantly, the world does not stop moving and on top of all of that sits the fact that life is limited and we don’t have much time. So what do we do? Because if we do not pay attention now, everything just disappears, part of the main journey is
